Ten high cholesterol foods you must 

avoid cholesterol is good but only to a certain extent it is needed by the body to keep producing healthy cells but having high cholesterol puts you at risk for heart disease if you're healthy the limiting your total daily intake of cholesterol to 300 milligrams or less to keep cholesterol under check it is important to know and avoid foods that contain saturated and trans fats here:

 10 high cholesterol foods that you can keep away from to ensure good health:

10 high cholesterol foods to avoid 1 all
fat dairy products go easy on milk 
products that have more than one percent milk fat for instance cheese's most of them cream and non-dairy coffee creamers fat-free milk sandwiches salads with low-fat dressing and foods that are not fried don't milk and nonfat dairy products are any day better than whole fat dairy - meat poultry and fish these products are good for health when taken and regulated quantity limit these to no more than five ounces 140 grams a day also balance these out by consuming other low cholesterol foods 3 egg yolks eggs are a high protein food with lots of health benefits however the egg yolk is loaded with cholesterol and can cause lot of harm it is advisable to have egg whites and eliminate that yellow part for alcohol a limited amount of alcohol is not harmful in fact that might have positive effects on your heart however excessive drinking especially hard liquor can raise cholesterol levels to an unwanted degree 5 baked food items yes you need to cut down on those muffins cakes quick breads and croissants made from saturated or hydrogenated fat whole x or whole milk these can significantly raise the level of cholesterol in your body better opt for low-fat baked goods and limit the use of spreads or toppings as well 6 fast foods fast foods like burgers tacos fries packed chips and fried chicken are high in both total fat and saturated fat you can replace these with healthier options like broiled 7 ice dreams apparently ice creams are a high cholesterol food item these have more fat than a deep-fried snack you may turn the homemade fruit ice creams to satiate those cravings eight nuts nuts are a very good snack option for those hunger pangs in between the meals apparently some of the nuts have high saturated fats only almonds hazelnuts and pine nuts offer a balanced cholesterol amount 9 liver as the fat goes cholesterol is produced and stored in the liver consuming liver will lead to increased levels of cholesterol at least temporarily it all depends on your body's requirement whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won't use 10 aerated drinks aerated drinks are high on sugar content all that sugar can easily affect your cholesterol levels aerated drinks are anyway not good for you .